The Supermarket Tour That Will Change Your Life

One of my major resolutions that started last year was choosing to live a healthier life – not just for myself but for my family.

If you recall, my Healthy Happy Me journey started with the team from Healthy Happy Us

The primary aim was not to lose weight, but transform my life and meal planning into healthier choices. To feel better about myself, my self- image and be a Healthier, Happier version of myself

In continuation of this journey, choosing and understanding which foods to buy, to prepare meals, lunchbox snacks for the kids, and everything else I need in my kitchen – we took the HEALTHY HAPPY US Supermarket Tour at Spinneys Supermarket.

To really be convinced in making the right choices, educating yourself is a MUST.

Why should I choose this? Is it really FAT FREE?

Learn how to read labels

Educating and teaching my children to make the right choices, even when I’m not with them, is why I brought my kids along on the tour.

The hidden sugar content in juices – choosing to eat fruits is always the better choice.

And the HHU team, with their positivity, love and patience (a lot of which, was needed with the kids who just wanted to run in the supermarket aisles).

But at the end of the tour, we were able to teach them a few right choices, and help them see some of the reasons why we should

Teaching and explaining to our children how to read labels, in the simplest ways possible, is the first step to giving them a healthy lifestyle.

Especially, for example, JUICES have so much hidden sugar content – choosing to eat fruits is always the better choice.

The better choice that can start at the youngest age.

Reading labels, but more importantly HOW to read labels, is the most important lesson we were ALL taught.

Healthy living starts in the kitchen, but what you choose to have in your kitchen makes all the difference. 

 

My advice: take the supermarket tour with these amazing women today!

Good luck Super Mamas! 

And if you’re interested to have your own personalized journey with HEALTHY HAPPY US please call them on:

TELEPHONE:  00 961 76 031 638

EMAIL: info@healthyhappyus.org

WEBSITE: http://www.healthyhappyus.org


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Super Mama Lebanon

Mom of 3 Living in Beirut, Lebanon

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